Weigh In record (no journal entry) for 31 December 2019
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66.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1431 kcal
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Fat: 94.65g | Prot: 68.92g | Carbs: 78.58g.
Breakfast: Douwe Egberts Cappuccino uit Automaat. Lunch: Ouwehand Zure Haring. Dinner: Tromp&Rueb Appelazijn, AH Ijsbergsla Melange, AH Whisky Cocktailsaus 0,7%, AH Cocktail Garnalen. Snacks/Other: AH 100% Rogge Sesam, So Vegan So Fine Witte Kokospasta, AH Zalmrolletjes Roomkaas, Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden Zero, Gigi Mango, Passievrucht en Venkel. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bontehond88's Weight History
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