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mengakhiri tahun 2019 tembus d angka ini..😆😆
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52.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1422 kcal
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Fat: 51.60g | Prot: 81.52g | Carbs: 161.90g.
Breakfast: Teh (Buatan), Terong Balado, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Lunch: Nasi Putih, Tahu Bacem, Soto Ayam. Dinner: Bango Kecap Manis Pedas Rawit, Selada, Tomat, Mentimun (Kupas), Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Beras, Buah Naga, Frisian Flag Purefarm Low Fat. more...
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Losing 0.4 kg a Week
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indridwiprasetyo's Weight History
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