Weigh In record (no journal entry) for 31 December 2019
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1221 kcal
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Fat: 64.94g | Prot: 79.82g | Carbs: 88.16g.
Breakfast: 귤, 코코아 분말 (무당), 대상 콜라겐, 아몬드, 구워 말린 껍질벗긴 해바라기씨, 야채볶음, 고기. Lunch: 야채샐러드, 햇반 퀴노아밥. Dinner: 삶은 계란흰자, 닭가슴살. Snacks/Other: 아메리카노. more...
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Losing 4.2 kg a Week
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