Ellie~~~~~~~~'s Journal, 31 Dec 19

Weigh In record (no journal entry) for 31 December 2019
55.9 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:
1483 kcal Fat: 50.00g | Prot: 72.50g | Carbs: 177.50g.   Breakfast: 水果類, 全榖雜糧類(熟飯), 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Dinner: 水果類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). more...
Gaining 1.4 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ellie~~~~~~~~'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.