Weigh In record (no journal entry) for 31 December 2019
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1488 kcal
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Fat: 85.89g | Prot: 46.53g | Carbs: 136.76g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 早安美芝城 招牌漢堡. Lunch: 控肉, 花椰菜, 炒菠菜. Dinner: 香蕉, 水煮蛋. Snacks/Other: 蛋撻, 叉燒包. more...
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Losing 7.7 kg a Week
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keith6472's Weight History
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