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體脂27.3
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49 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2209 kcal
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Fat: 69.52g | Prot: 112.21g | Carbs: 292.37g.
Breakfast: 比菲多 優意思頂級高纖牛奶優格, 芭樂, 水煮蛋, 蘋果（去皮）, 毛豆. Lunch: 蒸南瓜, 煮熟的紅蘿蔔, 杏鲍菇, 毛豆, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 四季豆, 木耳, 玉米筍. Dinner: 清蒸或水煮蝦, 雞胸肉（油炸或煎）, 正安 韓國泡菜, 小魚乾, 清炒翠玉瓜, 炒菠菜, 黑米. Snacks/Other: 歐維氏 榛果bar, 湖池屋 橫綱棒海苔鹽口味, 奶油車輪餅, 紅豆餅, 微熱山丘 鳳梨酥, 黑巧克力. more...
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Gaining 3.5 kg a Week
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Maggiecc37's Weight History
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