Weigh In record (no journal entry) for 31 December 2019
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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694 kcal
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Fat: 31.80g | Prot: 52.50g | Carbs: 52.11g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 7-11 香雞排, 玉米筍, 鮭魚, 花椰菜, 高麗菜. more...
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Losing 0.7 kg a Week
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bowlin771029's Weight History
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