Weigh In record (no journal entry) for 31 December 2019
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1251 kcal
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Fat: 72.02g | Prot: 85.08g | Carbs: 67.62g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿, 沙拉. Lunch: 豆腐, 貢丸, 青江菜, 炸雞排, 白飯. Dinner: 水煮蛋. more...
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Gaining 2.1 kg a Week
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