Weigh In record (no journal entry) for 31 December 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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4413 kcal
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Fat: 174.36g | Prot: 227.79g | Carbs: 333.33g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, MuscleMeds Carnivor, 바나나. Lunch: 치킨까스, 밥, 순두부찌개. Dinner: 하이네켄 맥주, 쟁반짜장, 소고기 꽃등심 (지방 0센치). Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 아메리카노. more...
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Losing 6.3 kg a Week
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