Weigh In record (no journal entry) for 30 December 2019
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86 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1992 kcal
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Fat: 82.56g | Prot: 57.53g | Carbs: 263.27g.
Breakfast: Albert Česneková Sýrová Pomazánka, Coffee with Milk, Apple. Lunch: Carrots, Cucumber, Flaxseed Oil, Egg, Lidl Houska. Dinner: Milko Řecký Jogurt Borůvka, Chocolate Milk (Whole), Lidl Houska. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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