udah lama banget gak update semenjak hp hilang . udah 1bulan stop zumba . dan skg lebih fokus atur pola makan .
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
588 kcal
|
Fat: 37.53g | Prot: 35.20g | Carbs: 29.41g.
Lunch: Daun Singkong, Ayam Geprek. Dinner: Donat Dilapisi Coklat. Snacks/Other: Telur Rebus. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggie.risqi's Weight History
|