Weigh In record (no journal entry) for 30 December 2019
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53.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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485 kcal
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Fat: 9.49g | Prot: 30.22g | Carbs: 84.50g.
Breakfast: Canela, Avena estilo pay, Café Regular. Lunch: Repollo, Arroz de Coliflor, Cinta Azul Jamón de Pavo Light, Pepino (con Cáscara), Lechuga de Hoja Verde, Picadillo tradicional. Dinner: Huevo Blanco Cocido, Champiñones en salsa, Repollo, Lechuga de Hoja Verde, Picadillo de chayote, Pepino (con Cáscara). Snacks/Other: Clara de Huevo, Sweetwell Chococremas. more...
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Losing 0.6 kg a Week
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