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Colodeti
Journal
19 Jul 15
Colodeti's Journal, 19 Jul 15
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Weigh In record (no journal entry) for 19 July 2015
72.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2015:
753 kcal
Fat: 27.14g | Prot: 37.34g | Carbs: 89.59g.
Breakfast:
Maçã, Café com Leite Integral.
Lunch:
Risoto de Camarão.
Dinner:
Maçã.
Snacks/Other:
Tirolez Queijo Prato, Ovo Frito, Pão Francês.
more...
2113 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Colodeti's Weight History
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