Colodeti's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

72.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

753 kcal

Fat: 27.14g | Prot: 37.34g | Carbs: 89.59g. Breakfast: Maçã, Café com Leite Integral. Lunch: Risoto de Camarão. Dinner: Maçã. Snacks/Other: Tirolez Queijo Prato, Ovo Frito, Pão Francês. more...

2113 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Colodeti's Journal, 19 Jul 15

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Colodeti's Weight History