Weigh In record (no journal entry) for 30 December 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2536 kcal
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Fat: 78.08g | Prot: 145.15g | Carbs: 322.71g.
Breakfast: Nar, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta, Haşlanmış Tavuk Göğsü. Lunch: Tavuklu Pilav. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Bulgur Pilavı, Tavuk Budu, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Tavuk Göğsü, Tam Buğday Ekmeği, Elma, Eti Etibör Çifte Kavrulmuş, Şekersiz Çay, Eti Karam Bitter, Starbucks Caffè Americano (Grande), Portakal, Muz. more...
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2440 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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mustafacan~'s Weight History
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