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💪💪💪
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84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1662 kcal
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Fat: 40.80g | Prot: 132.24g | Carbs: 192.75g.
Breakfast: Naranjas, La Serenísima Leche Descremada Protein, Granix Copos de Maíz. Lunch: Granix Copos de Maíz, Carrefour Lomitos de Atún al Natural, Inalpa Choclo Amarillo, Inca Arvejas, Tomates, Huevo Duro, Pepino (Pelado). Dinner: Granix Copos de Maíz, Zanahoria, Filete de Res. Snacks/Other: Manzana Verde, Manzana Verde, 3 Arroyos Avena Instantánea, Clara de Huevo, Huevo, Manzana Verde, BSN Proteina. more...
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2487 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Edgar Giuffrida's Weight History
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