Weigh In record (no journal entry) for 30 December 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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375 kcal
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Fat: 10.34g | Prot: 22.40g | Carbs: 50.59g.
Breakfast: La Serenísima Leche Descremada, Dia Mermelada de Higo, Dia Galletas de Arroz Integral, Rosamonte Mate Cocido, Finlandia Queso Crema Finlandia Balance. Lunch: Huevo (Entero), Clara de Huevo, Zapallito Verde. more...
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Gaining 0.5 kg a Week
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