Weigh In record (no journal entry) for 30 December 2019
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129.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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929 kcal
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Fat: 50.06g | Prot: 40.48g | Carbs: 83.43g.
Lunch: Cenouras Cozidas, Jiló Cozido, Empanado de Berinjela, Bisteca de Porco Grelhada. Dinner: Hortifruti Antepasto de Abobrinha , Nutrella Pao 14 Grãos. Snacks/Other: Visconti Panettone. more...
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Losing 1.4 kg a Week
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m.almeida.lima6's Weight History
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