Weigh In record (no journal entry) for 30 December 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2236 kcal
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Fat: 53.92g | Prot: 179.98g | Carbs: 255.13g.
Breakfast: Manga Palmer, Banana Nanica, Itambé Iogurte Desnatado. Lunch: Lacta Chocolate Ao Leite, Palha Italiana, Cenouras, Pernil Assado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Habib's Pastel de Belém, Feijão Carioca Cozido, Contra-filé Grelhado, Purê de Batata, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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diegorossi's Weight History
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