Weigh In record (no journal entry) for 30 December 2019
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64.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1079 kcal
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Fat: 49.84g | Prot: 31.23g | Carbs: 130.47g.
Breakfast: Kaymak, Ceviz, Fındık, Portakal, Kırmızı Lezzetli Elma, Tereyağı, Yeşil Zeytin, Marul, Beyaz Peynir, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Tatlı Salatalık Turşusu, Yoğurt, Beyaz Ekmek, Mantar Çorbası. Snacks/Other: Eker Höşmerim. more...
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Losing 1.8 kg a Week
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befitpanda.x's Weight History
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