Bá Bo's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

72.1 kg Lost so far: 9.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1594 kcal

Fat: 101.90g | Prot: 143.72g | Carbs: 18.91g. Breakfast: Abatanado. Lunch: Abatanado, Cogumelos, Ovo Estrelado, Vitela. Dinner: Nestlé Caja Roja Bombons 70%Cacao, Pingo Doce Queijo Mozzarella Ralado, Espina Bacon Fumado, Nestlé Natas Longa Vida, Bacalhau. Snacks/Other: Abatanado. more...

303 kcal

Exercise: Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Bá Bo's Journal, 30 Dec 19

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Bá Bo's Weight History