Weigh In record (no journal entry) for 30 December 2019
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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635 kcal
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Fat: 31.17g | Prot: 44.21g | Carbs: 51.18g.
Breakfast: Leite de Coco Caseiro, Café Expresso. Lunch: Couve Refogada, Molho de Carne, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá (Infusão), Maçã. more...
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Losing 2.5 kg a Week
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Lais Meri's Weight History
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