Weigh In record (no journal entry) for 30 December 2019
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75.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1167 kcal
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Fat: 69.76g | Prot: 104.13g | Carbs: 27.85g.
Breakfast: Pão Low Carb, Café, Tirolez Queijo Minas Frescal. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Vagem Cozida, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pernil Assado, Sobrecoxa de Frango (Pele Não Consumida), Vagem, Couve-Flor, Alface. Snacks/Other: Picanha, Brasil Frutt Ameixa sem Caroço. more...
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Losing 1.4 kg a Week
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paulanascentescoelho's Weight History
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