Weigh In record (no journal entry) for 30 December 2019
|
110.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1816 kcal
|
Fat: 76.16g | Prot: 74.53g | Carbs: 212.81g.
Breakfast: Vea Nuez Pecan Pelada, Banana, Disco Pan Multigrano, Omelette, La Paulina Queso Cremoso Tradicional, Rosamonte Mate Cocido. Lunch: Esponjado de Torta con Crema Batida y Fruta, Cerdo Asado, Dia Ñoquis, Verdura Hervida. Dinner: Banana, Esponjado de Torta con Crema Batida y Fruta, La Paulina Queso Cremoso Tradicional, Omelette. Snacks/Other: Facturas, Torta de Mantecol, Frutillas con azucar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia_87's Weight History
|