Weigh In record (no journal entry) for 30 December 2019
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92.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1017 kcal
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Fat: 40.14g | Prot: 100.98g | Carbs: 57.48g.
Breakfast: Antarctica Fusion Energy Drink, Queijo Coalho, Pullman Pão Tradicional. Lunch: Bacalhoada, Coxão Duro Cozido, Tomates, Pernil Assado. more...
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Losing 3.5 kg a Week
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andreoli1001's Weight History
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