Weigh In record (no journal entry) for 30 December 2019
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57.5 kg
Lost so far: 20.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1189 kcal
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Fat: 52.77g | Prot: 61.64g | Carbs: 124.00g.
Breakfast: Ikan Asin, Sosis Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Susu Kedelai. Lunch: Bimoli Minyak Goreng, Ayam atau Kalkun Manis dan Asam, Sawi Dimasak (dari Segar). Dinner: Susu Kedelai, ABC Kecap Manis, Batagor Batagor. Snacks/Other: Martabak Manis, Nasi Putih, Sate Kambing. more...
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Losing 0.3 kg a Week
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laila.bilqis's Weight History
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