Weigh In record (no journal entry) for 30 December 2019
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1228 kcal
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Fat: 19.84g | Prot: 133.59g | Carbs: 129.92g.
Lunch: Esselunga Banana, Kraft Sottilette Light, Mulino Bianco Pan Bauletto Integrale, Fresche Fette Petto di Tacchino al Forno Affettato, Fage Fruyo 0% Vaniglia. Dinner: Fage Fruyo Cocco 1,3%, Arance, Fratelli Merano Olio Extra Vergine Di Oliva, Petto di Pollo, Carne, Cavoli Cotti. Snacks/Other: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Fage Yogurt Greco Total 0%, Danone Hipro. more...
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steady weight
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