Weigh In record (no journal entry) for 30 December 2019
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50.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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560 kcal
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Fat: 11.11g | Prot: 18.31g | Carbs: 103.25g.
Breakfast: Peras, La Serenísima Queso Port Salut Light, Leiva Tostadas de Arroz, La Serenísima Leche Descremada. Lunch: Manzana Verde, Ciruela. Dinner: Manzana Verde, Leiva Galleta de Arroz Tostadas Dulce, Sin Culpa Barrita de Arroz. Snacks/Other: Manzana Verde. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Gym - 1 hour and 16 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fuerzayvoluntad's Weight History
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