Weigh In record (no journal entry) for 30 December 2019
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82.2 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1564 kcal
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Fat: 68.38g | Prot: 103.68g | Carbs: 57.46g.
Breakfast: Amêndoas, Brasil Frutt Castanha do Pará Natural. Lunch: Aurora Linguiça Toscana, Contra-filé, Skol Cerveja, Heineken Cerveja Heineken (250ml), Coxinha. Dinner: Aurora Linguiça Toscana, Contra-filé, Heineken Cerveja Heineken (355ml). Snacks/Other: Café, Nestlé Chocolate Meio Amargo. more...
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Gaining 0.6 kg a Week
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MaiteThais's Weight History
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