Olivierplus's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1223 kcal

Fat: 46.44g | Prot: 39.12g | Carbs: 153.82g. Breakfast: Auchan Mini Cakes aux Fruits, Danone Yaourt Nature Velouté. Lunch: Biscotte, Herta Tendre Noix Supérieur, Yoplait Panier de Yoplait, Monoprix Beurre Doux. Dinner: Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Prince. more...

3006 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Dec 19

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