Weigh In record (no journal entry) for 30 December 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1380 kcal
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Fat: 35.90g | Prot: 67.91g | Carbs: 145.62g.
Breakfast: Selección TGT Queso Gouda en Lonchas sin Lactosa, Gofres fit, Lord Nelson English Breakfast. Lunch: Soubry Fideos Chinos, Pechuga de Pollo sin Piel, Auchan Caldo de Verduras. Dinner: Hacendado Lambrusco, Maxorata Queso de Cabra Semicurado Untado con Pimentón, Uva, Bimbo Pan Artesano (22g). more...
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Losing 7.7 kg a Week
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