Weigh In record (no journal entry) for 30 December 2019
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67.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1107 kcal
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Fat: 33.48g | Prot: 38.66g | Carbs: 165.23g.
Breakfast: Bocadillo de Jamón, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Helado, Fabada. Dinner: Agua del Grifo, La Cestera Pan Hot Dog, Peras. more...
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Losing 1.4 kg a Week
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Emilio60's Weight History
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