Weigh In record (no journal entry) for 30 December 2019
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116.3 kg
Lost so far: 4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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890 kcal
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Fat: 40.14g | Prot: 58.44g | Carbs: 71.57g.
Second Breakfast: Milram Frühlingsquark, Mandarine, Tomaten, Möhren. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Costa Lachs Filet. more...
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Losing 0.7 kg a Week
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