tkssk123's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

56.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1580 kcal

Fat: 77.51g | Prot: 44.06g | Carbs: 138.39g. Breakfast: 아메리카노. Lunch: 닭가슴살 샐러드, 요플레 오리지널 블루베리 , 이마트 방울토마토. Dinner: 포메인 쌀국수, 분짜. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 바바리안필드, Lindt 린도볼 밀크. more...

2085 kcal

Exercise: Zumba - 1 hour, Body Balance - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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tkssk123's Journal, 30 Dec 19

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