Weigh In record (no journal entry) for 30 December 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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738 kcal
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Fat: 23.65g | Prot: 26.60g | Carbs: 100.32g.
Breakfast: Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Certossa Fette Biscottate Integrali, Maribel Marmellatadi di Frutti di Bosco. Lunch: Nostromo Tonno all'olio d'oliva, Riso Bianco. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 0.7 kg a Week
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