Weigh In record (no journal entry) for 30 December 2019
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1255 kcal
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Fat: 47.76g | Prot: 57.36g | Carbs: 141.39g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Polarbröd Lantkaka Vallmo, Wasa Husman. Lunch: Garant Blåbärssylt, Oatly Havredryck, AXA Havregryn , Garant Chiafrön. Dinner: Arla köket Riven Ost Mager 12%, Apetina Fetaost 10%, Kycklingbuljong, Morötter, ICA Lasagneplattor, Vitlök, Lucullus Sambal Oelek, Soltorkade Tomater, Gullök, Risenta Röda Linser. Snacks/Other: Kvibille Grädd Ädel, ICA Fond Kyckling, Selleri. more...
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2754 kcal
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Exercise:
Cooking - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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