Weigh In record (no journal entry) for 30 December 2019
|
90.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2456 kcal
|
Fat: 85.67g | Prot: 193.58g | Carbs: 217.95g.
Breakfast: Ceviz, Tahin Pekmez, Siyah Zeytin, Peysan Çörekotlu Peynir, Haşlanmış Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Uno Uno Tam Buğday Unlu Tava Ekmeği, Yoğurt, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Weider Premium Whey, Ülker Altınbaşak Çörekotlu Kinoalı , Konservelenmiş Ton Balığı, Badem. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|