Weigh In record (no journal entry) for 30 December 2019
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58.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1612 kcal
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Fat: 45.14g | Prot: 24.22g | Carbs: 279.56g.
Lunch: 호박고구마, 농심 멸치 칼국수. Dinner: 호박고구마, 크라운 빅파이, Win2 포테이토 크리스프 사워크림향. more...
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Losing 2.5 kg a Week
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