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12/30
今天早上因爲一些智障的原因跟堵車遲到了⋯⋯
真的很不爽😡就想吃垃圾食物🤦♀️
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9:30早
💩
12:00午
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1879 kcal
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Fat: 50.98g | Prot: 112.95g | Carbs: 238.69g.
Breakfast: 義美 無糖黑豆奶, 水煮蛋. Lunch: 雞大腿肉, 地瓜葉, 炒杏鮑菇, 芹菜, 紅魚（混種）, 全聯 牛五花火鍋肉片, 芥蘭, 糙米飯. Dinner: 蔥, 煎雞蛋, 豬里肉（柳肉，瘦肉）, 烙餅. Snacks/Other: 珍珠奶茶, 蜂蜜蛋糕. more...
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1835 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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eva810609's Weight History
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