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碳52吃了一點白飯及麵條
很克制的吃
卡1400
水1800
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1085 kcal
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Fat: 70.88g | Prot: 75.04g | Carbs: 35.43g.
Breakfast: 虱目魚, 滷蛋, 炒桂竹筍, 滷肉飯. Lunch: 豬耳朵, 炒雞蛋, 炒花菜. Dinner: 桂冠 美乃滋, 12/15豬肉漢堡. more...
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Losing 0.7 kg a Week
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