Weigh In record (no journal entry) for 30 December 2019
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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991 kcal
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Fat: 39.07g | Prot: 42.45g | Carbs: 128.43g.
Breakfast: Prochiz Cheddar Cheese, Pepaya. Lunch: Ikan, Padimas Bolu Lapis Pandan, Bakpao, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tuna Sirip Kuning (Ikan). Dinner: Bakso Daging Sapi, Pisang Molen. more...
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Losing 1.4 kg a Week
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imranyanti's Weight History
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