Weigh In record (no journal entry) for 30 December 2019
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2096 kcal
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Fat: 96.76g | Prot: 77.40g | Carbs: 238.72g.
Breakfast: Keripik Tempe, Tempe Orek, Urap, Nasi Merah. Lunch: Keripik Tempe, Tempe Orek, Nasi Merah, Relaxa Permen. Dinner: Alfamart Ikan Pindang, Sayur Campuran, Telur Balado, Nasi Merah. Snacks/Other: Kerupuk Udang, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Donat Dilapisi Coklat. more...
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1993 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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steady weight
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knasirin4's Weight History
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