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昨天稍微cheat day的很舒服還喝了兩杯酒🤣
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1314 kcal
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Fat: 67.85g | Prot: 107.00g | Carbs: 68.51g.
Breakfast: 7-11 鮭魚豆腐味噌湯, 7-11 熱美式(中). Lunch: MOS 雞肉地瓜總匯沙拉, MOS 和風雞腿塊, MOS 和風醬, MOS 蜜汁烤雞堡. Dinner: 麻婆豆腐, 卜蜂 義式雞胸, 全家 日式茶碗蒸, 蒸蛋, 炒菠菜, 龍鬚菜. more...
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1399 kcal
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Exercise:
皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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