Weigh In record (no journal entry) for 30 December 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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421 kcal
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Fat: 18.52g | Prot: 18.60g | Carbs: 49.68g.
Breakfast: 統一 低糖豆漿, 油條. more...
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steady weight
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