Weigh In record (no journal entry) for 30 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1846 kcal
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Fat: 68.45g | Prot: 70.34g | Carbs: 236.07g.
Dinner: 東洋水產 正麵-豚骨味, 柳丁, 雞蛋（整個）. Snacks/Other: 裕珍馨 奶油酥餅. more...
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Losing 7 kg a Week
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