Weigh In record (no journal entry) for 30 December 2019
|
84.8 kg
Lost so far: 2.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
719 kcal
|
Fat: 9.51g | Prot: 77.45g | Carbs: 82.15g.
Breakfast: Pepaya, Putih Telur, Roti Gandum. Lunch: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Melon, Nasi Merah. Dinner: Trimshake. Snacks/Other: Pisang. more...
|
|
2179 kcal
|
Exercise:
T25 - 8 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
hannaoviliafayola's Weight History
|