Weigh In record (no journal entry) for 30 December 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1548 kcal
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Fat: 62.40g | Prot: 80.12g | Carbs: 158.02g.
Breakfast: 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類(熟飯), 水果類. Lunch: 水果類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Dinner: 水餃, 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類(熟飯). more...
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Gaining 0.7 kg a Week
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Ellie~~~~~~~~'s Weight History
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