Weigh In record (no journal entry) for 30 December 2019
|
55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1548 kcal
|
Fat: 62.40g | Prot: 80.12g | Carbs: 158.02g.
Breakfast: 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類. Lunch: 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Dinner: 水餃, 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|