Weigh In record (no journal entry) for 30 December 2019
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1044 kcal
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Fat: 80.31g | Prot: 46.47g | Carbs: 31.02g.
Lunch: 백설 100% 스페인산 압착 올리브유, 오뚜기 사골곰탕, 밥, 뒷다리살. Dinner: 밥, 백설 100% 스페인산 압착 올리브유, 고등어. more...
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Losing 4.9 kg a Week
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