Weigh In record (no journal entry) for 30 December 2019
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46.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1204 kcal
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Fat: 59.08g | Prot: 136.25g | Carbs: 23.13g.
Breakfast: 제로베이커리 저탄수 스콘 (순탄수기준), 아메리카노, 드빈치 자연방목치즈로 채운 체다 슬라이스. Lunch: 아메리카노, 서울우유 서울우유, 수육, 보쌈김치. Dinner: 골뱅이무침, 닭꼬치, 산낙지, 광어회, 숭어회, 방어 회, 우럭회. more...
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1147 kcal
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Exercise:
플랭크 - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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eIIIIIIa's Weight History
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