Weigh In record (no journal entry) for 30 December 2019
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1137 kcal
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Fat: 72.17g | Prot: 39.45g | Carbs: 86.66g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 雞蛋芝士三文治. Lunch: 控肉, 炒菠菜, 花椰菜. Dinner: 水煮蛋, 香蕉. more...
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Gaining 4.2 kg a Week
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keith6472's Weight History
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