chinmaker's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

55.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1395 kcal

Fat: 74.63g | Prot: 96.35g | Carbs: 81.71g. Breakfast: 拿鐵咖啡, 麥味登歐姆蛋丹麥堡. Lunch: 雞蛋（整個）, 麵食, 牛排. Dinner: 雞腿, 炒高麗菜, 原味時代藜麥枸杞元氣雞湯. more...

175 kcal

Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...

Gaining 1.1 kg a Week

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chinmaker's Journal, 29 Dec 19

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